“Do or do not…there is no try.” -YodaTumblr (3.0; @robbieleffel)http://www.robbieleffel.com/<p>I&#8217;m emotional right now and I want to eat&#8230;but I&#8217;m fighting it!!</p>http://www.robbieleffel.com/post/24138564635http://www.robbieleffel.com/post/24138564635Thu, 31 May 2012 14:18:36 -0400weightlossovercomingemotionaleating<img src="http://25.media.tumblr.com/tumblr_m4nlkuUvHe1qbizajo1_500.png"/><br/><br/><p>Today was my first race, a 5k. It was my first run in hot weather and it got the best of me. I finished in a little over 34 minutes. I’ve lost 90 lbs so far but I’ve still got a long way to go. Half marathon here I come!</p>http://www.robbieleffel.com/post/23826639923http://www.robbieleffel.com/post/23826639923Sun, 27 May 2012 00:07:21 -0400<p>Back to basics. Eating the exact same thing every meal, six small meals a day. It&#8217;s a no brainer. I feel good and the weight is coming off. I know what I need to do, I just need to get out of my own way. I&#8217;m my own worst enemy!</p>http://www.robbieleffel.com/post/23439772201http://www.robbieleffel.com/post/23439772201Sun, 20 May 2012 17:43:21 -0400<p>First weight loss recorded in a month today. Looking for more as my first race approaches. #82lbslost</p>http://www.robbieleffel.com/post/22996309491http://www.robbieleffel.com/post/22996309491Sun, 13 May 2012 17:37:56 -0400<p>Thanks. I use Weightbot on my iPhone.</p>http://www.robbieleffel.com/post/20943834287http://www.robbieleffel.com/post/20943834287Wed, 11 Apr 2012 22:47:19 -0400<img src="http://25.media.tumblr.com/tumblr_m2bpjwLno11qbizajo1_500.png"/><br/><br/><p>Still going!</p>http://www.robbieleffel.com/post/20907833396http://www.robbieleffel.com/post/20907833396Wed, 11 Apr 2012 12:23:56 -0400progress<p>#killin&#8217;it</p>http://www.robbieleffel.com/post/20409569612http://www.robbieleffel.com/post/20409569612Tue, 03 Apr 2012 11:04:57 -0400<img src="http://24.media.tumblr.com/tumblr_m1adtaFZjK1qbizajo1_500.png"/><br/><br/>http://www.robbieleffel.com/post/19729559392http://www.robbieleffel.com/post/19729559392Thu, 22 Mar 2012 08:39:10 -0400progress<img src="http://24.media.tumblr.com/tumblr_m0vmi8PJcD1qbizajo1_500.png"/><br/><br/>http://www.robbieleffel.com/post/19288623340http://www.robbieleffel.com/post/19288623340Wed, 14 Mar 2012 09:22:56 -0400progress<p>#257.8</p>http://www.robbieleffel.com/post/19111572290http://www.robbieleffel.com/post/19111572290Sun, 11 Mar 2012 05:47:30 -0400<p>#260.4</p>http://www.robbieleffel.com/post/19012907767http://www.robbieleffel.com/post/19012907767Fri, 09 Mar 2012 14:55:00 -0500<p>No weightloss recently, maybe tomorrow, but hangin in there!</p>http://www.robbieleffel.com/post/18930408494http://www.robbieleffel.com/post/18930408494Wed, 07 Mar 2012 22:17:49 -0500<p>#263.2</p>http://www.robbieleffel.com/post/18344157993http://www.robbieleffel.com/post/18344157993Sun, 26 Feb 2012 18:06:50 -0500sober<p>Back on track!<br/> #265.0</p>http://www.robbieleffel.com/post/18003236522http://www.robbieleffel.com/post/18003236522Tue, 21 Feb 2012 03:55:42 -0500sober<img src="http://25.media.tumblr.com/tumblr_lzqjg5eSqW1qbizajo1_500.png"/><br/><br/><p>New goal date.</p>http://www.robbieleffel.com/post/18003230463http://www.robbieleffel.com/post/18003230463Tue, 21 Feb 2012 03:55:17 -0500goal<p>Trying to build momentum.</p>http://www.robbieleffel.com/post/17760349071http://www.robbieleffel.com/post/17760349071Fri, 17 Feb 2012 05:26:19 -0500sober<p>Warning: The following is nothing but a bunch of lousy excuses:</p> <p>For the past month I&#8217;ve hit a plateau while dealing with insomnia and being sick. I figured out the insomnia and just about over the sick bug (darn kids!). I haven&#8217;t been horrible, but I haven&#8217;t been great either. But I deserve better and I will get better.</p> <p>I&#8217;m celebrating Valentine&#8217;s Day a day late (on purpose) with my girl so I&#8217;ll be cheating. But I am refocusing and gearing up for another long go at it.</p> <p>I&#8217;ve lost 60 lbs since October but I&#8217;ve still got a long way to go.</p> <p>Just Do It!</p>http://www.robbieleffel.com/post/17650422308http://www.robbieleffel.com/post/17650422308Wed, 15 Feb 2012 03:26:01 -0500excusesrefocus<p>#272.2</p>http://www.robbieleffel.com/post/16607640082http://www.robbieleffel.com/post/16607640082Fri, 27 Jan 2012 20:08:07 -0500sober<p>#270.0</p>http://www.robbieleffel.com/post/16448141816http://www.robbieleffel.com/post/16448141816Tue, 24 Jan 2012 22:55:11 -0500offthewagon<p>#269.8<br/> #weddingringfelloff</p>http://www.robbieleffel.com/post/15899379502http://www.robbieleffel.com/post/15899379502Sun, 15 Jan 2012 16:48:03 -0500sober